WOD 4 Trent

April 6, 2019

All proceeds go to the Oral Cancer Foundation.

WOD 4 Trent was established by Crossfit PHX’s owner, Mycal Anders in remembrance of his best friend, Trent. Trent passed away of Oral Cancer at just 28 years old. To remember Trent, and all who have passed from cancer, we start with the WOD named after him, and do 28 of each movement.

DONATIONS ARE WELCOME AND APPRECIATED

Please join us for the 2019 WOD 4 Trent on Saturday, April 6. There will be 3 workouts with great podium prizes and a silent auction. Shirts/Tanks are included with registration. Everyone who enters the auction will be eligible for one of two Lululemon gift cards to get an entire new Lulu outfit ($175 value each).

Register here.

Please note during registration which division you will be entering, as well as your shirt size. Women’s shirts will be tank tops. Men’s shirts will be t-shirts, so size accordingly. Shirts sizes cannot be guaranteed if you register past Sat, March 23.

WODs are posted  below so you can properly choose.

TRENT

Trent RX
28 Reps of each Deadlift (275/185)
Power Clean (185/135)
Thruster (135/95)
Trent Scaled
28 Reps of each Deadlift (185/135)
Power Clean (135/95)
Thruster (95/65)
For time, 12 min time cap.

WOD 2

RX
100 Double Unders
15 Pull Ups
50 Double Unders
10 Chest to Bar
25 Double Unders
5 Bar Muscle Ups
Scaled
100 Singles
15 Toes to Bar
50 Singles
10 Pull Ups
25 Singles
5 Chest to Bars
For time, 9 minute time cap.

FLOATER

1 minute assault bike for calories.

Registration opens at 8:30. The first heat will go promptly at 9:30. All events, podium and auction will be concluded by noon.

Special thanks to all of our sponsors. Fit Aid will be providing podium prizes and will be on site that day. Rx Bar, Peak Nutrition, Atlas Powerwraps, Valley Spinal Care, MyOwn, Sprouts, Macros & Metcons, RPM Jump Ropes, PowerDot, Kaleidoscope and Greater Than Coconut Water.  

 

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