This program is designed to facilitate significant aesthetic changes, improved strength & conditioning, and overall positive change in body composition. It doesn’t matter whether or not you want to lose fat or gain mass. When its all said and done, If you want to show off your six pack, look better naked, or perform at a higher level, you’ll want your metabolism working for you: before, during, and after training. This program will do that! By isolating a single muscle group each day, and giving it a full 6 days off before we train it again, we are maximizing recovery, which will allow you to really get after it in each and every training session. Intensity + Consistency = Results.