CrossFit PHX Athlete Camp
June 22-June 23, 2019
9:00am-3:00pm; Including a 1-hour lunch break.
This is a two day intensive camp that will provide lecture and instruction on proper warm-ups, cool-downs, Olympic weightlifting, powerlifting, gymnastics, pacing, workout strategy, and breath work.
Participants will go through up to four workouts per day, including both strength-based and conditioning-based workouts. In addition, participants will receive real time movement analysis and performance evaluation throughout both days of camp.
If you plan to join us, please don’t forget to bring weightlifting shoes, 1-2 changes of clothes – comfortable workout clothes suggested, and a light snack.
About the Coaches
Darrel was a professional track and field athlete, former Olympic trialist, and advisor to professional sports organizations. His coaching background primarily focuses on endurance sports with an emphasis on the importance of strength and conditioning in endurance sports. Darrel has worked with many teams ranging from Team USA Track and Field to NFL, and MLB organizations.
Nate currently competes in Olympic weightlifting at a National level with USAW and has focused his personal training development on weightlifting since 2015. His coaching background primarily focuses on strength sports in addition to individual and team development for CrossFit. Nathan has worked with many individuals preparing for competition, as well as local semi-pro football and soccer teams.