Category: Coaches Corner

The Honest Approach to Assessing Our Performance

The Honest Approach to Assessing Our Performance How do you approach your workouts? Let’s face it. Most CrossFitters are not competitive, in the “Rich Froning” sense of the word. There are other ways that we should assess and acknowledge before we allow ourselves to become discouraged with our performance, rather than comparing ourselves to the … Continue reading The Honest Approach to Assessing Our Performance

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STICK TO THE PROGRAM!

STICK TO THE PROGRAM! It’s been the talk of the town in my gym as of late about programming, competitions, additional training, etc. What is truly the best programming model for achieving gains in fitness? Here’s a list of common mistakes people make when subscribing to programming: 1. “Rich Froning does this. Jason Khalipa does … Continue reading STICK TO THE PROGRAM!

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Training and Mt Everest

Training and Mt. Everest Training is a lot like climbing Mt Everest. The process can be long, and you spend way more time below the summit than you actually do at the peak. But you’ve reached the summit, none of that other stuff matters. For those of you not familiar with my analogy, when you … Continue reading Training and Mt Everest

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