Category: Coaches Corner

When Should I Work Out?

What is better, training in the morning or in the evening? Fundamentally I believe that whether you are a “Morning Person” or not is more-so a choice rather than a byproduct of your biological coding. So, instead of giving you the cliche’ answer of “it depends”, I’ll simply stick to the Pros and Cons. Morning … Continue reading When Should I Work Out?

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The Real Reason You Haven’t Achieved in the Gym: The Honest Truth

Let’s go ahead and pull the band-aid off and get to the root of the issue. Like so many instances in conventional medicine, we spend so much time on the symptoms of a particular disease, and neglect actually eradicating the cause. Today, we’re going to attack that cause, after we acknowledge the symptoms. What are … Continue reading The Real Reason You Haven’t Achieved in the Gym: The Honest Truth

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Guest Blogs & Channels

Daily Derz YouTube Huffington Post, 2 June 2014: My Response to the ‘Why I Don’t Do CrossFit’ Post Business Bod, 12 May 2016: The Hype Behind Cryo: Happy Freezing The GSD Show, 31 May 2016: Building a Team That Thrives Without You & Having a Killer Mindset Stem Cell Review with Dr. Malan, 20 May 2016: http://www.youtube.com/watch?v=A3pdckIK6HY

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Does Your Lifestyle Match Your Fitness Goals? What did you expect?

With regards to training, there are 3 main points of emphasis. The overarching fourth, REST, only makes the optimization of the other 3 that much better. That being said, this blog is written with rest being the constant. Now then, the variables are Nutrition (N), Resistance Training (RT), and Cardio (C). The following list is … Continue reading Does Your Lifestyle Match Your Fitness Goals? What did you expect?

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