STICK TO THE PROGRAM!

STICK TO THE PROGRAM! It’s been the talk of the town in my gym as of late about programming, competitions, additional training, etc. What is truly the best programming model for achieving gains in fitness? Here’s a list of common mistakes people make when subscribing to programming: 1. “Rich Froning does this. Jason Khalipa does … Continue reading STICK TO THE PROGRAM!

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Nekter Advanced Cleanse (3 Days)

Nekter Advanced Cleanse (3 Days) 1 Day = ~15 lbs of fruits and vegetables Juice 1: Apple/Parsley/Kale/Spinach/Mint/Lime/Cucumber/Celery Juice 2: Lemon/Ginger/Agave Nectar/Filtered Water Juice 3: Celery/Parsley/Cilantro/Spinach/Apple/Cucumber/Lemon/Kale Juice 4: Filtered Water/Lemon/Agave Nectar/Cayenne Pepper/Turmerec Juice 5: Apple/Celery/Beet/Ginger/Parsley/Spinach/Lemon Juice 6: Filtered Water/Raw Cashews/Agave Nectar/Vanilla Bean Last week I dropped $120 at Nekter Juice Bar on the 3 Day Advanced … Continue reading Nekter Advanced Cleanse (3 Days)

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Training and Mt Everest

Training and Mt. Everest Training is a lot like climbing Mt Everest. The process can be long, and you spend way more time below the summit than you actually do at the peak. But you’ve reached the summit, none of that other stuff matters. For those of you not familiar with my analogy, when you … Continue reading Training and Mt Everest

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Unlimited
CrossFit

$159.99 per Month

  • 4 free classes per month at Core Power Yoga in Old Town Scottsdale
  • 1 Complimentary Body Composition Testing each month (by appt)
  • Free Tee/Tank at Sign Up
  • Free Window Decal
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