Supplements for CrossFit

Supplements for CrossFit There is an abundance of supplements out there. And the “research” behind each one is even more extensive. When it comes to supplementation, one must understand that there is no true substitute for whole food nutrition. However, supplements have proven time and time again to aid in performance enhancement and recovery post-training. … Continue reading Supplements for CrossFit

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Guide to Rest Days

Guide to Rest Days Physically, rest allows your body to heal. It facilitates the recovery process and adaptation to occur. What does that mean in lamen’s terms? Simply, your body now has the opportunity to prepare itself to surpass performance markers previously achieved because it has made the necessary changes and grown to handle previous … Continue reading Guide to Rest Days

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What Yoga Taught Me

What Yoga Taught Me Once upon a time I played football in college. Six games into my junior year, I had the misfortune, or fortune as I look back on it now, of blowing out my knee. During rehabilitation all my trainer would preach was, “We need to get you mobile first. Then we can … Continue reading What Yoga Taught Me

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The Honest Approach to Assessing Our Performance

The Honest Approach to Assessing Our Performance How do you approach your workouts? Let’s face it. Most CrossFitters are not competitive, in the “Rich Froning” sense of the word. There are other ways that we should assess and acknowledge before we allow ourselves to become discouraged with our performance, rather than comparing ourselves to the … Continue reading The Honest Approach to Assessing Our Performance

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STICK TO THE PROGRAM! It’s been the talk of the town in my gym as of late about programming, competitions, additional training, etc. What is truly the best programming model for achieving gains in fitness? Here’s a list of common mistakes people make when subscribing to programming: 1. “Rich Froning does this. Jason Khalipa does … Continue reading STICK TO THE PROGRAM!

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Nekter Advanced Cleanse (3 Days)

Nekter Advanced Cleanse (3 Days) 1 Day = ~15 lbs of fruits and vegetables Juice 1: Apple/Parsley/Kale/Spinach/Mint/Lime/Cucumber/Celery Juice 2: Lemon/Ginger/Agave Nectar/Filtered Water Juice 3: Celery/Parsley/Cilantro/Spinach/Apple/Cucumber/Lemon/Kale Juice 4: Filtered Water/Lemon/Agave Nectar/Cayenne Pepper/Turmerec Juice 5: Apple/Celery/Beet/Ginger/Parsley/Spinach/Lemon Juice 6: Filtered Water/Raw Cashews/Agave Nectar/Vanilla Bean Last week I dropped $120 at Nekter Juice Bar on the 3 Day Advanced … Continue reading Nekter Advanced Cleanse (3 Days)

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Training and Mt Everest

Training and Mt. Everest Training is a lot like climbing Mt Everest. The process can be long, and you spend way more time below the summit than you actually do at the peak. But you’ve reached the summit, none of that other stuff matters. For those of you not familiar with my analogy, when you … Continue reading Training and Mt Everest

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$159.99 per Month

  • 4 free classes per month at Core Power Yoga in Old Town Scottsdale
  • 1 Complimentary Body Composition Testing each month (by appt)
  • Free Tee/Tank at Sign Up
  • Free Window Decal
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