The Real Reason You Haven’t Achieved in the Gym: The Honest Truth

Let’s go ahead and pull the band-aid off and get to the root of the issue. Like so many instances in conventional medicine, we spend so much time on the symptoms of a particular disease, and neglect actually eradicating the cause. Today, we’re going to attack that cause, after we acknowledge the symptoms. What are … Continue reading The Real Reason You Haven’t Achieved in the Gym: The Honest Truth

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Guest Blogs & Channels

Daily Derz YouTube Huffington Post, 2 June 2014: My Response to the ‘Why I Don’t Do CrossFit’ Post Business Bod, 12 May 2016: The Hype Behind Cryo: Happy Freezing The GSD Show, 31 May 2016: Building a Team That Thrives Without You & Having a Killer Mindset Stem Cell Review with Dr. Malan, 20 May 2016: http://www.youtube.com/watch?v=A3pdckIK6HY

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Does Your Lifestyle Match Your Fitness Goals? What did you expect?

With regards to training, there are 3 main points of emphasis. The overarching fourth, REST, only makes the optimization of the other 3 that much better. That being said, this blog is written with rest being the constant. Now then, the variables are Nutrition (N), Resistance Training (RT), and Cardio (C). The following list is … Continue reading Does Your Lifestyle Match Your Fitness Goals? What did you expect?

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Training While Preggers

According to our doc, and our own personal experience with our son, as well the 6 women and 8 pregnancies amongst our members at CrossFit PHX, suggest that it is NOT high intensity physical activity that puts your baby at risk during pregnancy. Alternatively, it is the introduction of said activity, or anything above baseline … Continue reading Training While Preggers

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Intensity Defines Us: The Evolution of the Athletic Female

Intensity Defines Us: The Evolution of the Athletic Female I’ve been in the fitness industry for almost half my life as an athlete, trainer, and coach. Even during seven years in the Marine Corps I was always met with opposition by Marines and clients alike with regards to females and training. A couple of years … Continue reading Intensity Defines Us: The Evolution of the Athletic Female

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