The #800gChallenge with Macros and Metcons

The #800gChallenge with Macros and Metcons February 1, 2019 – February 28, 2019 The Challenge Eat 800 grams (g) of fruits and/or vegetables (total) a day. No foods are restricted during the challenge but only

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Coach Derz on Barbell Business

Episode 153 is live with @coachderz …tune in and learn how mentorship can accelerate your growth and help you grow your community. Barbellbusiness.com/153

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The Open Is Here

Here we are! Its that special time of year. For the vast majority of CrossFit society, this is our season. This is the celebration of all our hard work. The Open is our opportunity to surprise ourselves with personal records, the inevitable first muscle up, and undisputed improvement in the “repeat” WOD that will rear … Continue reading The Open Is Here

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Breathology with Be-Jaya

This past weekend I had the amazing opportunity to experience a Wim Hof Breathing seminar with the Be-Jaya team. Chris and Jared lead my community through a series of breathing exercises that stimulate both the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. They capped it off by putting us through a 20 … Continue reading Breathology with Be-Jaya

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The Struggle is Real

Over the past few weeks I have had the pleasure to meet and discuss the speed bumps and road blocks with our members and athletes. These are the Top 3 reasons they struggle with the commitment to a fitter lifestyle. Bite Off More Than You Can Chew: Change is slow! One piece at a time. … Continue reading The Struggle is Real

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CrossFit

$159.99 per Month

  • 4 free classes per month at Core Power Yoga in Old Town Scottsdale
  • 1 Complimentary Body Composition Testing each month (by appt)
  • Free Tee/Tank at Sign Up
  • Free Window Decal
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