Meet Dr Matt

Last night I had my first dry needle appointment at CrossFit PHX. We’ve brought in a legit Physical Therapist who’s worked with/on the likes of the Pittsburgh Pirates and the Steelers in the past. He was a collegiate baseball player and is now an avid CrossFitter. This lends well to the work that he does … Continue reading Meet Dr Matt

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The Triangle of Gains!

Fitness: We’ve got you taken care of. Be consistent. Trust the program. Drill your weaknesses. Master the fundamentals. As monotonous as it may be at times, being able to squat, press, and pull with solid position, a stable core, and proper sequencing, will only lead to faster progression down the road. On top of that, … Continue reading The Triangle of Gains!

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Programming’s Priority

As we program workouts, there is an expectation of performance that goes with them. It is the expectation of performance that dictates how a workout should be scaled. Your scale determines the intensity that is sustainable throughout a given training session. To that end, intensity determines scale, and we are moving towards a period in … Continue reading Programming’s Priority

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When Should I Work Out?

What is better, training in the morning or in the evening? Fundamentally I believe that whether you are a “Morning Person” or not is more-so a choice rather than a byproduct of your biological coding. So, instead of giving you the cliche’ answer of “it depends”, I’ll simply stick to the Pros and Cons. Morning … Continue reading When Should I Work Out?

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The Real Reason You Haven’t Achieved in the Gym: The Honest Truth

Let’s go ahead and pull the band-aid off and get to the root of the issue. Like so many instances in conventional medicine, we spend so much time on the symptoms of a particular disease, and neglect actually eradicating the cause. Today, we’re going to attack that cause, after we acknowledge the symptoms. What are … Continue reading The Real Reason You Haven’t Achieved in the Gym: The Honest Truth

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Unlimited
CrossFit

$159.99 per Month

  • 4 free classes per month at Core Power Yoga in Old Town Scottsdale
  • 1 Complimentary Body Composition Testing each month (by appt)
  • Free Tee/Tank at Sign Up
  • Free Window Decal
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