BAR MUSCLE UP PROGRAM
WITH NATE WEAMER
This seminar is for anyone that can do a muscle up or for those that dangerously close!
*Registration capped to 4 participants only*
When: M/Th 4-5pm
August 5 – August 29, 2019
Over eight, 1-hour sessions this program will focus on the development and mastery of a bar muscle up. We will cover points of performance in detail. Participants will also be exposed to various exercises that can be used to help develop strength and technique in order to become more proficient and efficient with the movement patterns.